Bates College

Strength and Conditioning Staff

Kayleigh Fournier -- MS, CSCS, USAW

Head Strength and Conditioning Coach

Phone: (207) 786-6341

Email: kfournier@bates.edu

Mission Statement

Bates College Strength and Conditioning works to create strong, fit and explosive student athletes while simultaneously preserving or enhancing our students' quality of movement and reducing time lost to injury. Focusing on both strength and movement quality in the weight room ensures our athletes are optimally prepared to excel at the highest levels of collegiate competition. We concentrate heavily on variations of the Olympic lifts as well as full body compound exercises in both bilateral and unilateral forms.

Movement Prep Exercises

Power Development



Exercise Demo



Exercise Tutorial